Don’t miss out on these skincare habits in your 20s
There’s no better time than your 20s to pay attention to your health, hair, and, of course, skin. Inadequate skin and hair care habits during the 20s can show signs of damage in the years to come.
As such, dermatologist Dr Jushya Bhatia Sarin recently took to Instagram to share essential skin and hair advice that you wish you knew sooner. Take a look.
It’s all about sunscreen
Applying sunscreen regularly is crucial as UV rays are always there, even on a cloudy day, when you are inside working near a window or even just driving your car. “They are not good for your skin,” she said.
Your diet matters, and so does exercising
The expert suggested consuming fresh greens, lots of fibre and supplements with vitamin D3. “Exercise regularly and live an alkaline lifestyle through diet for maximal health,” she added.
Say no to physical scrubs (Source: Getty Images/Thinkstock)
Act early on hair fall
It is crucial to act early on your hair fall, while it is still curable. Dr Sarin said, “Some hair loss can be permanent.”
No physical scrubs, please
If you are someone who swears by scrubbing your face, please stop! “You are doing more harm than good by causing micro-tears in your skin, peeling away for impaired skin barrier and pigmentation,” she explained.
Read full article on : https://indianexpress.com/article/lifestyle/life-style/skincare-tips-habits-20s-sunscreen-retinol-scrubs-diet-exercise-8079609/